Coaching for Adults, Teens and Families
Teen & Family Coaching
Elizabeth provides personalized coaching sessions for teens, addressing a wide range of challenges and fostering personal growth and development. Elizabeth works with parents & families to improve communication, resolve conflicts and strengthen relations within the family unit
Parent Support
As a teen and family coach, Elizabeth provides guidance and support for parents, helping them navigate the complexities of parenting and strengthen their relationship with their children.
Cognitive Behavioral Therapy(CBT) Coaching
CBT coaching focuses on the relationship between thoughts, emotions, and behaviors. Coach & client work to identify and change negative or unhelpful thought patterns and behaviors that may be hindering personal and/or professional goals. This approach encourages clients to develop more positive and effective ways of thinking and living, ultimately helping overcome obstacles and achieve success
Dialectical Behavior Therapy (DBT) Coaching
DBT inspired coaching focuses on helping individuals develop practical skills for managing their emotions, coping with stress, and improving interpersonal relationships. Its primary objectives include teaching clients how to live in the present moment, regulate their emotions, and engage in healthier coping strategies
Health & Wellness Coaching
Health and wellness coaching takes a holistic approach to understanding the various factors that influence your health-related behaviors. It helps you set realistic goals and create a personalized plan to achieve them. Elizabeth serves as your dedicated health guide, mentor, and supporter, empowering you to make lasting lifestyle changes that enhance both your physical and emotional well-being
Approach & Methodology
Elizabeth's coaching approach is centered on creating a safe and supportive environment for clients, and families to explore challenges, build resilience, achieve goals and enhance emotional well-being.
Meet Elizabeth
Welcome to Elizabeth Heffernan's coaching services! With 15 years of experience in wellness, behavioral, mental health, and addiction, Elizabeth is a Certified Behavioral Coach dedicated to empowering adults, teens, and families. Her mission is to help others' achieve their dreams and overcome obstacles creating a positive and transformative experience along the way
Specialized Areas
Anxiety & Stress management
Relationship & communication issues
Depression & mood disorders
Executive functioning & Organization skill building
Self-Esteem & self-confidence
All emergencies call 9-11 or the crisis hotline 1-800-950-NAMI (6264)
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