Coaching for Adults, Teens and Families

Teen & Family Coaching

Elizabeth provides personalized coaching sessions for adolescent teens and young adults, addressing a wide range of challenges and fostering personal growth and development. Elizabeth works with parents & families to improve communication, resolve conflicts and strengthen relations within the family unit

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Parent Support

As a teen and family coach, Elizabeth helps parents build stronger, healthier relationships with their children. She supports families in improving communication and understanding, offering practical guidance as parents navigate the challenges of raising adolescents. Her goal is to create lasting, positive change in how families connect and grow together.

Cognitive Behavioral Therapy(CBT) Coaching

CBT (Cognitive Behavioral Therapy)-inspired coaching focuses on the connection between thoughts, emotions, and behaviors. Through a collaborative process, coach and client work together to identify and shift unhelpful thinking patterns and behaviors that may be standing in the way of personal or professional goals. This approach helps clients develop more effective ways of thinking, make empowered choices, and overcome obstacles—paving the way for meaningful progress, goal achievements and long-term success

Dialectical Behavior Therapy (DBT) Skill Building

DBT-inspired coaching is designed to help individuals develop practical tools for managing emotions, reducing stress, and improving relationships. Through this approach, clients learn how to stay grounded in the present moment, regulate intense emotions, and build healthier coping strategies that support long-term growth and well-being

Health & Wellness Coaching

Health and wellness coaching takes a holistic approach to understanding the various factors that influence your health-related behaviors. It helps you set realistic goals and create a personalized plan to achieve them. Elizabeth serves as your dedicated health guide, mentor, and supporter, empowering you to make lasting lifestyle changes that enhance both your physical and emotional well-being

Approach & Methodology

Elizabeth's coaching approach is centered on creating a safe and supportive environment for clients, and families to explore challenges, build resilience, achieve goals and enhance emotional well-being.

Meet Elizabeth

Welcome to Your Coach Elizabeth's coaching services! With over 15 years of experience in wellness, mental, behavioral & emotional health and addiction, Elizabeth is a Certified Behavioral Coach dedicated to empowering adults, teens, and families. Her mission is to help others overcome obstacles & achieve their dreams, creating a positive and transformative experience along the way.

I feel incredibly fortunate to have worked with Elizabeth. Her compassionate, caring, and personable approach has been a transformative force in my life. She creates a space where I feel truly heard, understood, and supported. Through her guidance, I've learned how to navigate life's challenges and uncovered the best version of myself. She has an incredible ability to connect, listen, and empower, and I'm beyond grateful for the positive impact she has had on my journey

Molly G

Specialized Areas

Anxiety & Stress management

Relationship & communication issues

Depression & mood disorders

Executive functioning & Organization skill building

Self-Esteem & self-confidence

All emergencies call 9-11 or the crisis hotline 1-800-950-NAMI (6264)

Email:

hello@yourcoachelizabeth.com